PILATES - Individual lessons
Do you have posture problems, back pain, neck pain, joint pain, headaches, stress?
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PILATES - Mini class lessons
Do you have posture problems, back pain, neck pain, joint pain, headaches, stress?
With the great Pilates tools (Reformer, Chair, Cadillac)
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PILATES - Group lessons
Too sedentary life or wrong physical activity?
Find out how to solve the physical problems you've been living with for too long and have fun together with other people with the same needs as you.
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PILATES - Postural
The aim of postural pilates lessons is to re-educate the body and one's posture through a personalized program, supported by an ever-present therapist/instructor, attentive and updated on the most modern techniques.
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HOT YOGA Therapy®
The main feature of this type of yoga is precisely its being "Hot"; the temperature to carry out the lesson is 30-36°.
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Yoga - Group lessons
Did you know that yoga can offer you well-being and benefits for the body, mind, emotions and spirit?
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YOGA - Lezioni individuali
Would you like to practice yoga but have little time to attend weekly courses? Or do you have particular objectives and therefore need a personalized practice?
Then individual yoga sessions are right for you!
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Massages
An answer for every need:
Draining Massage - Swedish Massage - Californian Massage - Thai Foot Massage Foot Reflexology - Myofascial Connective Massage - Decontracting Massage
APPROFONDISCI
PANCAFIT® (Metodo Raggi®)
Sofri di mal di schiena, male alle articolazioni, pubalgia, artrosi, alluce valgo, blocchi respiratori, stasi venosa e linfatica, cefalee miotensive, artrosi anca, sciatica, vuoi riequilibrare la tua postura?
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